Program Brief
In response to the increasing suicidal tendencies and rising crime rates among students, Jetking Computer Institute, Kolkata, organized a meditation session on the occasion of International Yoga Day. The program aimed to address these concerns by promoting mental health, enhancing soft skills, and fostering a positive mindset among students.<br/><br/>Sister BK Monish led the session, demonstrating several relaxing exercises and explaining the importance of Rajyoga meditation for achieving complete mental and physical health. She emphasized how Rajyoga can help students manage stress, improve concentration, and develop essential soft skills, contributing to their overall personal and professional growth.<br/><br/> healthier, more harmonious society by equipping young individuals with the tools they need to navigate life`s challenges effectively.