The Inner Technology National Conference: "Introspect - Innovate - Integrate" , IT wing , Re &RF, Conference held at Global Auditorium, Manmohinivan Complex on 02 - 06 Sept. 2022. The event was embraced by the presence of more than 850 IT professionals.<br/><br/>02 Sept. 2022: Inaugural Ceremony:-<br/><br/>The program began with a warm welcome of our respected guests and then the exchange of spiritual views by honorable dignitaries followed by candle lighting.<br/>BK Aatamprakash, HQ Coordinator, Youth Wing (RERF) shed light on "Self-Transformation", stating that we must focus on our inner virtues. He also emphasized on the value of mastering the "Art of Positive Thinking," providing with the mantra "Yukti + Shakti = Vikaro se Mukti". He further inspired the audience on how "We can serve the world from India and revolutionize the Information Technology field".<br/>Mr. Manjunath, Head, Wellbeing Business & Products, TCS, also spoke about his own experiences, including how self-analysis helped him grow as a person and how it helped him to start "Yoga Certification Courses at TCS" and changed his perspective on life. He found that "Equanimity" is the key to mastering Meditation.<br/>Sis. Chetna, President, ElCamino Technologies Pvt. Ltd., successfully captivated the audience with the theme`s potent idea, "Introspection - The Journey Within." She shared how she reinvented herself into a better version of herself as she practiced meditation.<br/>Sis. BK Aruna Ladva, National Coordinator, Kuwait, presented the brief about the Conference. She expanded the theme: Introspect - "Time for ourselves. Time to go Inside" Innovate - "Experimenting the power of thoughts".<br/>BK Yashwant, HQ Coordinator, shared a detailed introduction of IT wing services conducted at all over the places.<br/>- BK Vidhatri, given a complete organization walk through. <br/>- BK Savitha conducted a complete master ceremony program.<br/>- BK Bhaarathe, Shared conference agenda walk through.<br/><br/>03 Sept. 2022: Introspection & Innovate:-<br/>Emerging session conducted by BK Prof. E.V. Girish on topic "How to Think Right" and given insight on below points:<br/>The power of right thought creation leads to a balanced, strong and healthy mind.<br/>Elaborated on various ways of overcoming thinking traps with scientific examples.<br/>Spread knowledge about inner virtues and learn how to believe in yourself and how to be kind with others.<br/>BK Shreya guided the audience through an inner journey with the vision that in any situation we must be stable, calm, happy, and must boost our inner virtues.<br/>BK Bala Kishore gives us insight on how to stop overthinking and how meditation teaches us "Situation + Detachment = Clarity." He used the lovely adage "Think Slow—Think Less—Think Better" during his presentation. We can get rid of overthinking by implementing the "Detect - Disrupt - Dispute - Design" 4D paradigm in a person`s life.<br/>Sis. BK Aruna Ladva led a "Meditation Lab Session" outside, which was followed by various exercises and conducted meditation practices on "Create good wishes for someone," "Imagine we have a seed in the palm of our hand and today we plant this seed for good," and "Visualize a big ball of light in front of us and put any worries into that ball and then feel that ball is flying away".<br/><br/>04 Sept. 2022: Integrate:-<br/>BK Shivani expanded in her talk on how adopting spiritual knowledge might give us a new outlook on how to live. The slogan "Eat Right - Sleep Right" was also introduced to the audience. Additionally, we must safeguard ourselves against the sickness that is in the air. Thus, New way of Being can be achieved by having a Meditative Lifestyle.<br/>A Panel Discussion - Soul Autonomy was conducted by the Panelists : BK Bhaarathe, BK Prof. E.V .Girish, BK Shreya, BK Monica and BK Trupti.<br/>BK Suraj provided clarification on several methods for boosting soul immunity. He said that we must practice strong, optimistic, positive thoughts first thing in the morning and slow down our rate of thought. Create a clear vision for the things we wish to do in life after waking up.<br/>Creative meditation was conducted by Sis. BK Aruna Ladva which she started with the transition of vice to a virtue. We can convert anger to peace, attachment to love, greed to happiness, ego to truth and lust to purity. She guided me to meditate.<br/><br/>05 Sept. 2022: Valedictory Session:-<br/>The conference was concluded by the Valedictory Session conducted by Sister BK Madhu, National Coordinator, IT Wing, BK Yashwant, HQ-Coordinator, IT Wing and BK Varsha, Facilitator, IT Wing.<br/>And Vote of Thanks was given by BK Sanjiv Gupta, Facilitator, IT Wing.<br/>