More than 300 hockey trainees, coaches and wardens from all over Punjab were<br/>taught stress-relieving techniques and Raja Yoga meditation techniques by Brahma kumari sisters at the<br/>Hockey Stadium located in the campus of Punjab Institute of Sports here today.The theme of the<br/>program was stress free life.<br/>Expressing views, Raja Yoga teacher Brahma kumari Meena said that due to negative and<br/>wasteful thoughts in the mind, tension and anger arise in human beings which can be controlled. In this<br/>regard, she said that always be positive even in the most difficult situations because negativity destroys<br/>the power of the mind, due to which our efficiency decreases. Do not repeat the past things again and<br/>again in your mind because it makes your mind heavy. Brahma kumari Meena Behan emphasized that<br/>one should not think about the circumstances which are not in one’s control. The behavior and manners<br/>of the person in front of us are also not in our control, hence we should not take stress to change . Our<br/>thoughts have a direct effect on the body and environment, so the effect of negative thoughts appears<br/>on our body in the form of disease, that is why it is said that worry is like a funeral pyre, happiness is like<br/>food .<br/>She further said that thought power is the best power in the world, with positive thoughts and<br/>determination even impossible tasks become possible, so at present there is a great need to give right<br/>direction to the thoughts running inside our mind. Raja Yoga brings patience and self-restraint in man<br/>and fills him with the spirit of virtue. Its method is Raja Yoga meditation, by regular practice of which<br/>one can get rid of all kinds of stress and make life happy. At the end of the program, Brahma kumari<br/>Meena Behen explained in detail about the techniques of Rajyoga meditation and also made them<br/>practice Rajayoga, due to which all the children and coaches felt very peaceful and relaxed.<br/>Hockey coach Gurdeep Singh, Manmohan Singh, Athletics coach Vikram Singh, Gym coach<br/>Sameer Deb, assistant hockey coach Sukh Pal Singh, wardens Tarsem Lal and Harpreet Kaur were also<br/>present in the programme. In the end, everyone was invited to learn free Rajyoga meditation.